Flexibility

by Janice Burdon

February 2005

REJUVENATION OF THE MIND, BODY AND SPIRIT

Why is flexiblity so important?

        ~  it helps reduce stress in the exercising muscles and releases tension
        ~  flexible muscles promote healthy posture
        ~  flexible muscles reduce the risk of injury
        ~  improved flexibility enhances performance of everyday activities including sports
        ~  promotes well-being

So why do we give so little time to this very important and crucial form of exercise?  I admit that I was guilty of neglecting my flexibility training until I was injured.  When the physiotherapist gave me some stretches to perform every day, I noticed my flexibility improved.  I was less stiff and my muscles did not ache so much in bed. 

In the past, in the fitness society, there has been too much emphasis put on cardio and muscle conditioning and little emphasis on stretching and flexibility.  Only recently have we seen a growing trend in Yoga and Pilates classes because people are realizing that we need this essential form of exercise.  Stretching not only has physical benefits, but also promotes spiritual , emotional and mental health.  After a tough work-out, our bodies cry out for a period of recovery, relaxation and rejuventation.

When people are not very flexible, they may encounter some discomfort when first embarking on a flexibility program.  This is normal, as their muscles are not accustomed to being stretched to their limits.  Mild discomfort, not pain, is an effective way of knowing your flexibility program is working. 

Gradually you will notice small gains in your flexibility if you:

    ~ stretch at least 3 times a week, hold the stretch for a least 30 seconds and breathe deeply.  People tend to hold their breath during a stretch.  Oxygen in essential for the muscles to work appropriately. 

    ~ Try to stretch at a time of day when your muscles are warm.  Warm muscles lengthen easier and there is less chance of injury to occur. 

     ~ Don't jerk or bounce, but perform the exercises in a controlled fashion. 

     ~ Don't forget to target ALL muscle groups.  Neglecting to do so will only create imbalances and even injury. 

I hope these tips help!

Next time... illustrations of common stretches for all muscle groups

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Janice Burdon is a Canfit Pro Certified Fitness Specialist, leading weekly fitness classes in Hudson, Quebec.  Her approach to fitness is a holistic one, which includes the mind, body and soul.