Stretches for Inner, Outer and Front Thigh

by Janice Burdon

April 2005

As mentioned in the previous article, there are many benefits to a stretching program.  Here are a few reminders before you begin to stretch.

• Stretching in the evening while muscles are warm will eliminate discomfort. Taking a bath before stretching if your muscles are really taut is wise.
• Holding the stretch for AT LEAST 30 seconds is necessary for the muscles to lengthen.
• Balance your stretching program by targeting ALL muscle groups.  This avoids imbalances, which may occur later on.
• Take the stretch to the full range of motion.
• Breath deeply throughout your stretching.  NEVER hold your breath.

1.  INNER THIGH STRETCH - Make sure your knee is supported on a mat for protection.  Keep hips straight while sliding one leg out to side.  For a more effective stretch, flex your foot.  Repeat on other side.

2.  STRETCH FOR OUTER THIGH - draw your leg over the top of the opposite knee and then drag the bottom leg up so that you feel the pull in your outer thigh.  This exercise can also be performed on your back.  Just remember to hold the supporting leg.

3.  FRONT THIGH STRETCH - making sure your back leg is tucked well under your buttocks, raise your pelvis toward the ceiling.  If you have existing wrist problems and can't lift your weight onto your hand, the other alternative would be to remain on your elbow.

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Janice Burdon is a Canfit Pro Certified Fitness Specialist, leading weekly fitness classes in Hudson, Quebec.  Her approach to fitness is a holistic one, which includes the mind, body and soul.